Nutrient Value and Health Benefits of Dark Leafy Greens and Kale

The traditional method of growing plants includes essential nutrients from soil, sun and water, whereas hydroponic is a process in which plants grow without soil. During this procedure, the plants do not require to absorb nutrients from the soil, instead, nutrients are directly fed to plants. Thus, hydroponic completely eliminates the use of soil for the growth of the plants.

Usually, hydroponic growing systems are designed in closed loops, therefore, plants grow in closed environments like greenhouses or contained and integrated structures. Hydroponic is a now preferred over traditional method of growing plants, as it offers a number of benefits, such as:

  • The growth cycle of plants is shorter
  • No requirement of pesticide
  • Harvesting becomes easy and continuous year around
  • Results in higher yield because plants are stable and healthy
  • No pollution, as plants grow in completely controlled systems
  • Due to recycle technology in the system, there is less water consumption
  • Any plant can grow
  • Protection of soil
  • Plants do not have to search for nutrients, thus their roots don’t outgrow
  • Mess free and completely automated process

Is Hydroponic Food Healthy?

making healthy decisions with leafy greens

The main concern that may arise in your mind is whether the plants that are grown in such conditions produce healthy foods?

The best thing about hydroponic is that it becomes very convenient to improve nutritional level of plant, because whatever nutrients are required, can be added easily in the solution, for example, magnesium, iron, zinc and calcium.

The benefit to adjust the nutrient concentration automatically results in plants that are nutritionally superior as compared to those that are grown in a traditional environment.

Nutrient Value and Health Benefits of Dark Leafy Greens

In today’s world, when everybody is going green, it does not refer to just being kind to the atmosphere you are living, but it is also about including green veggies in your diet, as they are considered superfoods. This means they can nourish your body with phytochemicals, minerals and essential vitamins, to help prevent a number of diseases. For example, rapini, mustard greens, kale, collards and spinach, are some of the dark green leafy vegetables that are a good source of fiber and are low in salt and calories. Here are some of the major benefits of including green vegetables in your daily meals.

Collard Greens – spicy and a good wrap
  • Helps in enhancing your memory
  • Prevent chronic diseases, as they contain protective antioxidants, for example, lutein and beta carotene
  • Very low in calorie, thus, they are preferred during diets for weight loss
  • Aids in reducing the chances of prostate and pancreatic cancer
  • Aids in slowing insulin resistance
  • Decreases risk of heart diseases
  • Rich in minerals, magnesium, potassium, iron and calcium
  • High in folate and vitamins K, C and A
  • One of the major sources of fiber
  • Naturally low in fat and salt

Kale Nutrients and Its Benefits for Your Health

Tuscany Black Kale – a potent source of Vitamin K

When it comes to nutrition, Kale is an amazing food, as it provides Vitamin A and Vitamin C that support your immune system. Besides, it contains several minerals, such as phosphorous, copper, iron, manganese, magnesium, calcium and potassium. In addition, it contains plant protein, omega-3 fatty acids and Vitamin B. Here are the top benefits of eating Kale.

  • Kale keeps your bones strong and healthy, as it contains Vitamin K. This vitamin plays a major role in bone formation and lowering risk of osteoporosis.
  • The dark green leafy vegetable is full of antioxidants, which help in fighting diseases in your body and reduce inflammation.
  • The antioxidants lutein and zeaxanthin in Kale protect the lens and retina.
  • Kale helps in protecting cells from DNA mutations and damage, which slows down the spread of cancer cells.

Thus, if you want to consume green leafy vegetable with high nutritional value, always go for hydroponics, as in this way your body can make the most of what you will eat.

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